Teaching Young Children To Swim: Key Tips

Learning to swim is an important part of a child’s development. In addition to allowing a child to enjoy water activities, it also reduces the chances that a youngster might fall into a pool or stream and drown. Teaching your child to swim involves an investment of time and effort, but the rewards are definitely worth it. Here are some key tips for parents looking to turn their young child into a confident swimmer.  


Using the right equipment helps the lessons go more smoothly. For instance, a kickboard is a great tool when you are trying to teach your child to kick his back legs in the water. You may want to use other types of flotation devices, such as a noodle, as well. Swimming goggles come in handy when teaching the youngster to be comfortable underwater. Plus, most kids think they look neat!   


One terrific instruction method is to use games as a learning technique. For example, have your child play a game called “talk to the fishes.” This game involves having the youngster pretend he or she is chatting with a fish by blowing bubbles in the pool. Then have the child turn their head to place an ear in the water, pretending to listen to the fish talk back to them. The point of the game is to teach the child how to breathe properly during a swimming stroke.  


Teaching your child to become comfortable underwater is a key element of teaching them how to swim. Start the process gradually by lightly splashing water on their faces and then on their heads. This gets the child accustomed to having water touching his face. Then have the child hold onto the side of the pool while sticking his or her head below the water’s surface. To help the child if they are hesitant, stick your own head under the water to show them there is no danger. Later, when the child is acclimated to being underwater, have the child swim underwater to reach an object you are holding below the surface. 


For many parents, the best way to teach a child to swim is to have them take lessons from a professional instructor. You can stay in the water with your child and focus on helping them learn and keeping them safe, while the instructor focuses on the lesson plan. 

Teaching your child to swim is doing them a huge favor. For more information about this topic, talk with a service like B & C Aquatics Limited.

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5 Reasons To Consider Pole Fitness

In spite of the fact that it offers a fun and unique way to get fit, pole fitness takes a long time to catch on. While it can be easy to see why pole dancing has a negative connotation, understanding its benefits may encourage you to take a pole fitness class.


One of the best things about learning pole fitness is that there are many levels to choose from. You can start out as a beginner and work your way into the advanced levels, or simply stay wherever you are comfortable.

Core Fitness

Pole fitness allows you to not only lose weight, but it also gives you the strength you need to hold yourself up in the air. This strength comes from your core muscles, which is what pole fitness targets.

Part of building up your core also includes giving you the great posture you need to hold yourself up confidently. That means it is a great choice for somebody who tends to slouch or must sit at a desk all day.

Getting fit with pole dancing also helps you become more flexible. Your limber body will experience fewer aches and pains as a result. Excellent flexibility makes you less prone to injury during a workout, and it also helps you maintain your balance.

Finally, one pole workout can lead to a loss of 250 calories and perhaps more depending on how long your session is.

Get Social

Pole fitness classes are typically given to small groups. This means that you can make friends in an intimate setting, really getting to know each other instead of feeling intimidated by a large class size.

The community associated with pole fitness is one that is very tightly woven. Other people in your class are likely to be supportive because they are also trying to learn the ropes.

Self-Esteem Boost

Pole fitness gives you that positive feeling of not only having worked out, but also in feeling good about the way you look. You will feel excellent knowing that you have a new skill in your repertoire.

Additionally, exercise releases endorphins that can battle issues like anxiety and depression.

Better Sleep

Exercise is incredibly helpful in battling issues like insomnia. Getting tired from your workout will help you sleep better at night.

Pole fitness is definitely not for everybody, but it has its benefits. It will keep your body in shape and keep you active. Everybody needs a hobby; could pole fitness be yours?

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2 Ways Physiotherapy Helps Athletes Prevent Injuries

Whether you’re a high-school athlete, college athlete, or just someone who enjoys playing sports, you may want to consider looking into physiotherapy services to help you stay healthy and injury-free. Sports physiotherapy is a type of therapy used to help athletes prevent injuries and recover from injuries, and here are two ways it may help you avoid getting injured while playing your favorite sports.

Helps You Choose the Right Equipment

Almost all sports require certain types of equipment, but each sport has different requirements. Your physiotherapist will help you select the right equipment for you, and this will be based on your body type and the type of sport you play. This can include:

  • Shoes – there are different types of shoes for all different sports. Your therapist can help you select shoes that contain the right features and qualities for the sport you play.
  • Pads – you may need knee pads, elbow pads, or wraps for your ankles. Each of these items is designed to support and protect a certain body part.
  • Helmet – helmets are needed for cycling and football. If you need a helmet for your activity, it’s important to choose one that is strong, durable, and comfortable.
  • Orthotics – these are often used inside shoes for support of the arches in the feet, or simply for comfort.
  • Clothing – you may not realize too that the clothing you wear is also important for your safety, and every sport requires different types of clothing.

Physiotherapy can help you dress right and have the right equipment for your sport, and this is something that may help you avoid getting injured while you play.

Teaches You Proper Ways To Warm Up

The second important way physiotherapists help athletes with this is by teaching them how to properly warm-up before playing. Warming up is something that is important for several reasons, including:

  • Helps you prepare emotionally and physically for the event or practice
  • Loosens the muscles and prepares them for hard work
  • Decreases risks of common sport injuries, such as pulled muscles

Proper warmup is one of the most important steps you can take to prevent injuries from sporting activities. If you need help selecting activities to do to help you warm up, you can start meeting with a sports physiotherapist. This is a great way to learn how to protect yourself against injuries, and it may also help you find better ways to work out and play the sport you love.

For more information, contact White Rock Orthopaedic & Sports Physiotherapists Clinic or a similar location.

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First Time Skydiving? 3 Beginners’ Methods You Need To Know About

If you are finally deciding to take the plunge and try skydiving for the first time, then you are likely eager to have fun diving but wondering what your options are for ensuring you feel safe and confident on your first jump. Don’t worry because your instructor will help you choose from the following beginners’ diving options before you begin diving independently. There are three methods that are commonly used by new divers today. 

1. Tandem Diving

A tandem dive is taken with you and the instructor together. Many people choose this method for their first jumps, as it only requires a short training session before the jump. Many training sessions for first-time tandem jumpers last only about 30 minutes to an hour. 

This method also helps new jumpers feel safer and more confident, as they have a trusted instructor literally with them during the jump to make sure everything goes smooth. The instructor deploys the parachute with you, and it can actually be very fun enjoying a dive with another person your first time. 

2. Static-line Diving

Many new divers don’t realize that they also have the option of choosing another beginners’ jump called the static-line dive. With a static-line dive, you jump from the airplane alone, with no instructor attached to you.

Instead, you have a static-line attached to your parachute that automatically deploys the parachute at the correct moment. This happens because the line is actually attached to the airplane, as well, and it is designed to extend to the exact point where your parachute should be deployed. Once you hit that point, there is no more length on the line, and the line then pulls your parachute open for you.

This jump is great for divers who are eager to jump solo, but they fear that they will incorrectly time their parachute deployment

3. Instructor Assisted Deployment

This is another great method for new skydivers who dread the moment of deploying their own parachutes. This type of dive can also be performed alone with no instructor attached to you. 

Instead, the instructor is in the aircraft supervising your jump and waiting for the moment that your parachute must be deployed. He or she then pulls a line attached to your parachute jump bag that deploys your parachute. This works in a similar fashion to how the static-line jump works, but the line is not attached to the plane. 

If you are looking forward to your first skydive, then consider all of these options and which you think would make you feel the most confident during your first jump. You can then work your way up to diving independently! 

For more information, contact Skydive Burnaby or a similar company.

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Plugged Up: Wear Nose Plugs On Water Slides

If you’re about to take your kids to a waterpark like Bissell’s Hideaway, be sure they—and you—wear nose plugs even if you’re just going on milder water slides. Waterparks and water slides aren’t usually seen as very rough, except for the more advanced slides, and many people think they can forget protective gear like nose plugs. However, water at even the best parks can present a problem for slide users as they hit the pool at the bottom of a slide. Wearing nose plugs prevents a lot of discomfort both as you plummet off a slide’s exit flume and long after you leave the park.

Water up the Nose

Very gentle water slides often have exit flumes that lead directly into the water, but slightly more advanced ones usually lift the edge of the flume above the water. So, instead of sliding right into the pool, you fly off the edge and end up making a sloppy cannonball-type landing in the water.

The force with which you hit the water is similar to what you’d get by jumping or diving into a pool, which means there’s a good chance of water shooting up your nose and into your sinuses. At best, this is highly annoying, but it can also be physically irritating if there’s a lot of chlorine. To help keep the water out, wear nose plugs as you go down each slide, even the mild ones.

Buoyancy Help

Some people try to mitigate the water-up-the-nose factor by exhaling through the nose underwater, but that reduces the air you have stored up. You run out of breath faster, obviously, but you also lose buoyancy. The more air you have in you, the easier it is to get back to the surface of the water. If you have nose plugs preventing water from getting up your nose, you won’t have to worry about compensating for the loss of buoyancy with stronger swim strokes.

Brain Safety

A clean, properly disinfected, and well-maintained water park that has artificial pools should not pose a problem in this regard, but if you go to parks that base their pools on natural lake formations—especially if the bottoms of the pools are made of sand—then you must wear nose plugs. The reason is a growing risk from the Naegleria fowleri amoeba, a warm-water resident present in lakes and rivers in the United States, mainly in the southeast but also in water in the Upper Midwest and Great Lakes region.

The amoeba is harmless if you ingest it, say through water splashing into your mouth. But if it gets into your nose and can make it into your sinuses—and then your brain—the infection, known as primary amebic meningoencephalitis (PAM), can be fatal. Infections are rare, and deaths even rarer; CBS News says only 128 known cases have occurred in 40 years, from 1962 to 2012. And these cases include infections from many sources, not just water slides. However, the risk is real, and wearing nose plugs helps you avoid infection.

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4 Reasons Why Men And Women Should Lift Weights

Many women neglect to lift weights because they are worried that it will make them look bulky. Men tend to dominate the weight lifting clubs with exercise equipment, and women generally try to go to other sports that they think will make them leaner. However, lifting weights has many benefits and should be done by both men and women. Here are a couple reasons why.

1. Lifting Weights Burns Fat

Many people used to think that cardio was the way to burn fat. However, a study conducted at Penn State learned that on average people who lifted weights regularly burned more fat that those that did not. If you only do cardio you will get better at cardio moves, but you may not drop the fat. Instead, try lifting weights regularly. This will help you to slim down and get the body that you want.

2. Your Body Will Burn More Calories During Rest

When you have more muscle, your body will burn more calories while resting. This is because muscle needs more calories to sustain than fat does. This means that if you are building muscle through weight training, you could be burning calories, and essentially burning fat, while you are doing nothing.

Additionally, this means that your body will have an increased metabolism if you have more muscles. Thus, it is a wonderful cycle. You light weights, you burn fat, while you rest your body needs to use more calories and your metabolism speeds up, thus making it easier to lift weights.

3. Your Clothes Will Fit Your Body Better

When you lift weights you help your body to properly distribute its weight and muscles. As people age, their bodies tend to loose their shape. You might feel like your arms get saggy, your stomach is less tight and your clothes fit strangely. Lifting weights can help this.

By helping build muscle, you can keep things in their proper place. Thus, your body will be proportioned right and your clothes will fit properly.

4. Exercise Makes You Happier

It is no secret that exercising in general makes you happier. Whether it is lifting weights or doing cardio, you will be happier. This is because the body releases endorphins while you work out giving you’re a euphoric feeling. Thus, you will not only look better, but your body will feel better too.

For these reasons, and many more, both men and women should lift weights. 

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April 2017
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